Are you ready to feel better?

INCLUSIVE ACCESSIBLE PERSONALIZED

Group Yoga Classes & Private Yoga Therapy

IN PERSON & ONLINE.

My Offerings

Accessible Yoga

Group Classes

Group yoga classes for all.

Janna offers 3 weekly in-person classes in Dakar, Senegal, and 1 weekly online yoga class hosted on Zoom.

In person classes (Time Zone UTC):
Tuesday 6 - 7 p.m.
Friday 8 - 9 a.m.
Saturday 10 - 11 a.m.

Zoom Class (45 minutes):

Monday 10 a.m. L.A. / 6 p.m. London / 5 p.m. Dakar

Classes are typically gentle flows focusing on strength, stretching, and mobility. Mindfulness and rest will be incorporated into every class. We get into all those tight areas such as hips and shoulders. These classes are great for people who are new to yoga, people who are working with injuries, or people who just enjoy a more gentle practice.

Private Yoga - Yoga Therapy

A private session designed just for you.

If you're looking for personalized fitness to release muscle tension, improve your mental health, and transform your mind-body relationship, this session is for you.

Whether you've spent time in a yoga studio before or are looking for a remedy for chronic pain and muscle tension, private yoga therapy with Janna provides individual assessment, exercises, and care to help you lengthen, strengthen, and find more ease in your body and mind.

Private yoga therapy sessions can be booked in person (in Dakar) or online.

Please contact me to book your appointment or schedule a free discovery call to learn more.

Email: janna@openmatmovement.com
Whatsapp: + 221 768146925

Therapeutic Yoga

With an emphasis on mindful movements, we explore strength, mobility, breath, meditation, and mindfulness for a balanced practice that will promote both physical and mental well-being. Check the schedule for a variety of offerings.

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    • Janna listened attentively to my issues, asked insightful questions, and made me feel genuinely heard and understood. Her approach was very communicative, ensuring I felt comfortable and acknowledged throughout our sessions.

      E.J., USA

    • I like that the sessions were tailored to my needs. Janna listened and designed something just for me. Thank you!

      Sara T., Australia

    • I love your classes. When I go home I feel like I'm walking on clouds.

      Dagmara, Poland

    • I love Janna! She was able to listen to my very muddled requirements and help form them into a simple yoga practise for a beginner as well as do a review and change them according to my needs.

      Cara, U.K.